WGU Health-Fitness-and-Wellness Exam : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which scenario is an example of self-awareness?

A) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
B) Joining a study group to help fellow students by discussing one's work experiences
C) Being mindful of one's word choice when communicating with a group
D) Creating a system for organizing notes to make studying for assessments effective

2. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Changing friends or peers abruptly
B) Fixating on specific tasks or processes
C) Increasing time on the Internet
D) Increasing secretiveness and isolation
E) Declining school or job performance

3. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Elevated mood
B) Decreased sleep
C) Reduced risk of chronic disease
D) Increased total cholesterol

4. What is a dimension of social health?

A) Focusing efforts on workplace success
B) Completing an undergraduate degree
C) Seeking physical wellness
D) Developing interpersonal relationships

5. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Communication and leadership
D) Self-management

Solutions: