Fitness NESTA-PFT Exam : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. It is important to know that calorie requirements change with:

A) activity level
B) all of the above
C) life stages
D) illness

2. Vibration training should be used starting with ______________________________________________

A) intensity and frequency increased regardless if the body has adapted to the stimulus
B) high-intensity, high frequency settings and long sessions
C) none of the above
D) low-intensity, low frequency settings and short sessions

3. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) none of the above
B) insisting on weight training for maximum results
C) finding out what kinds of activities they like to do.
D) scheduling them for a fitness class

4. The Karvonen formula helps determine________________________________________.

A) cardiovascular training schedule
B) an individual's heart rate zone
C) a resistance training program
D) VO2 max

5. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) estrogen
B) progesterone
C) hemoglobin
D) testosterone

Solutions: